Easy - How to make polenta from cornmeal recipes (2023)

Easy - How to make polenta from cornmeal recipes (1)Author: Billy AntillaDate: 2022-11-14

EasyMain courseSidedishPolenta

Polenta is basically cornmeal mush, and it can be made withany kind of cornmeal, ground coarse, medium or fine. (You don’t need bags marked “polenta.”) As with most ingredients, though, the better the cornmeal you start with, the better your result in the kitchen. The trick is cooking the polenta for a sufficient amount of time.

Learn the secrets of the authentic Italian polenta recipe on Gourmet Project, an Italian food blog from Rome. The trick is cooking the polenta for a sufficient amount of time.

Basic Polenta

Easy - How to make polenta from cornmeal recipes (2)

Polenta is basically mashed cornmeal, and it can be made with any kind of cornmeal, no matter how finely or coarsely it is ground. (There's no need for bags that say "polenta.") But, like most other ingredients, the better cornmeal you start with, the better the food you make. The key is to cook the polenta for a long enough time. You must let the cornmeal swell and cook all the way through. So, you can really taste the sweetness of the corn and not end up with something bitter and boring. It takes a long time, that's true. But it's worth it, and the leftovers are easy to fry the next night.
Total time: 60 minutes
Yields: 6 servings
Cuisine: italian
Number of ingredients: 4

Ingredients:

(Video) THE EASIEST WAY TO MAKE POLENTA l POLENTA RECIPE

  • Salt and pepper
  • 1 cup medium or fine cornmeal
  • Butter
  • Parmesan for soft polenta, optional

Nutrition:

  • Calories: 100 calories
  • Unsaturated Fat: 0 grams
  • Carbohydrate: 21 grams
  • Fat: 1 gram
  • Fiber: 1 gram
  • Protein: 2 grams
  • Saturated Fat: 0 grams
  • Sodium: 62 milligrams
  • Sugar: 0 grams
  • Trans Fat: 0 grams

How to cook:

  1. Use 4 cups of water for firm polenta and 5 cups of water for soft polenta. Over high heat, bring water to a boil in a medium-sized, heavy sauce pan. Add 1 teaspoon salt. Slowly add cornmeal to water and stir with a whisk or wooden spoon. Stir the mixture for another 2 to 3 minutes, until it gets thicker.
  2. Turn down the heat. Stir the food every 10 minutes or so for at least 45 minutes. If the polenta gets too thick, add 1/2 cup of water, stir well, and keep cooking. If you need to, you can add up to 1 cup more water to keep the polenta soft enough to stir. Put a spoonful on a plate and let it cool. Grains should be full and cooked, not raw and hard. Change the salt and pepper, if you want.
  3. For firm polenta, use a baking sheet or shallow dish that is about 8 1/2 by 11 inches and lightly butter it. Slowly pour the polenta into the pan. With a spatula, spread the polenta so that it is 3/4 inch thick. Let polenta cool to room temperature so it can set. Cover and put in the fridge for up to three days. Add 6 tablespoons of butter to the pot and stir well to make soft polenta. Serve right away, or put in a double boiler with low heat, cover, and keep warm for up to an hour. (Or put the saucepan in a pot of water that is just about to boil.) Stir well before putting spoonfuls of the soup into low bowls. If you want, sprinkle with Parmesan.

Notes: Chef John's Three Corn Polenta, Cook and stir 2/3 of the corn, with a pinch of salt and a pinch of cayenne pepper in the hot butter and oil until the corn is fragrant and golden, about 10 minutes. Add garlic; cook and stir until …

COOKING TIPS:

How to cook polenta with cornmeal and salt?

Mix in 1 cup of cornmeal while whisking all the time. Add a half teaspoon of salt and turn down the heat. Keep cooking for another 30–35 minutes. Whisk it every so often and make sure to scrape the sides and bottom of the pan so it doesn't stick. Take off the heat. Describe polenta. Polenta is a porridge made from cornmeal.

How much water do you put in polenta?

Use 4 cups of water for firm polenta and 5 cups of water for soft polenta. Over high heat, bring water to a boil in a medium-sized, heavy sauce pan. Add 1 teaspoon salt. Slowly add cornmeal to water and stir with a whisk or wooden spoon.

How do you make polenta with masa harina flour?

You can make polenta by adding 3 cups of water to 1 cup of corn flour, or you can add 4 cups of water to 1 cup of corn flour to make it fluffier. Depending on whether you are making tortillas or tamales, you can use anywhere from half a cup to two cups of water for every cup of masa harina flour.

How do you cook polenta without it sticking?

(Video) How to Make Perfect Polenta | Serious Eats

Slowly add cornmeal to water and stir with a whisk or wooden spoon. Stir the mixture for another 2 to 3 minutes, until it gets thicker. Turn down the heat. Stir the food every 10 minutes or so for at least 45 minutes. If the polenta gets too thick, add 1/2 cup of water, stir well, and keep cooking.

Tags:

chef johns three corn polenta

How to make polenta from cornmeal

Easy - How to make polenta from cornmeal recipes (3)

Here's how to turn cornmeal into polenta. On Gourmet Project, an Italian food blog from Rome, you can find out how to make real Italian polenta.
Yields: 2 servings
Cuisine: Italian
Number of ingredients: 4

Ingredients:

  • 8,8 oz corn polenta flour (cornmeal) (250 gr)
  • 25,4 oz water (750 gr)
  • 1 teaspoon salt
  • 1 tablespoon olive oil

How to cook:

(Video) Perfect Polenta - How to Make Soft Polenta

  1. Cloth
  2. Wet a cotton dishcloth and wring it out.
  3. In a medium or large pot, heat water with salt and oil, but don't let it boil.
  4. Add flour
  5. Sprinkle the flour over the water "a fontana," or a little at a time, while vigorously whisking.
  6. Whisk until everything comes together.
  7. Cover with the dishcloth, making sure it touches the polenta paste, but leave a small hole.
  8. Cook
  9. Put the pot on the smallest of your stoves and turn the heat down to the lowest setting. Cook for 30 to 40 minutes.
  10. Water
  11. Take off the cloth and see how it looks. If you want it to be creamier, add hot water until you get what you want (I added half a cup).

Notes: Simple Stone-Ground Polenta - The Congaree Milling Company, Whisk Directions Boil 3 cups of stock or water in a heavy-bottomed pot. Keep an additional pot of hot liquid simmering on the stove to add to the polenta if it thickens before it softens. Add 1 …

Basic Polenta

Easy - How to make polenta from cornmeal recipes (4)

Giada De Laurentiis' Basic Polenta recipe from Everyday Italian on Food Network makes it easy to make dinner. It's the perfect cornmeal base for your favorite main dishes.
Total time: 30 minutes
Cook time: 25 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: italian
Number of ingredients: 4

Ingredients:

  • 6 cups water
  • 2 teaspoons salt
  • 1 3/4 cups yellow cornmeal
  • 3 tablespoons unsalted butter

How to cook:

  1. In a heavy, large saucepan, bring 6 cups of water to a boil. Salt the food with 2 teaspoons. Whisk in the cornmeal slowly. Turn the heat down to low and stir the mixture often for about 15 minutes, or until it thickens and the cornmeal is soft. Put out the fire. Stir the butter in until it melts.

Notes: What Are the Differences Between Polenta, Grits, and Cornmeal?, Ground corn becomes uber creamy and rich when cooked in water or stock, and finished with butter and cheese. But the types of corn used to make polenta or grits—and …

Chef John's Three Corn Polenta

Easy - How to make polenta from cornmeal recipes (5)

(Video) Basic SWEET Polenta Recipe

When I first started working as a cook in San Francisco, I remember talking to a Chef about how he was planning to use polenta as a side dish on an upcoming menu. I asked him if Poland was what he was talking about. He said he didn't know what Poland was. I called my mom and told her that at the restaurant, we were going to serve something called polenta. I asked her if she knew anything about it. She laughed and said they were both the same! She told us that "pol-an-da" was just how our family pronounced the word "polenta." To say the least, I was pretty embarrassed.
Total time: 55 minutes
Cook time: 40 minutes
Prep time: 10 minutes
Yields: 4 servings
Number of ingredients: 8

Ingredients:

  • 2 teaspoons butter, divided
  • 1 teaspoon olive oil
  • 1 ½ cups fresh corn kernels, divided
  • salt and ground black pepper to taste
  • 1 pinch cayenne pepper, or to taste
  • 1 clove garlic, pressed
  • 2 ½ cups water, divided
  • ½ cup polenta

Nutrition:

  • Calories: 166 calories
  • Carbohydrate: 26.6 g
  • Cholesterol: 7 mg
  • Fat: 5.6 g
  • Fiber: 2.9 g
  • Protein: 4.6 g
  • Saturated Fat: 2.1 g
  • Sodium: 211 mg
  • Sugar: 2.9 g

How to cook:

  1. Over medium-low heat, melt 1 teaspoon of butter and 1 tablespoon of olive oil in a saucepan. Cook and stir 2/3 of the corn with a pinch of salt and a pinch of cayenne pepper in the hot butter and oil for about 10 minutes, until it smells good and is golden brown. Add the garlic and cook and stir it for about 30 seconds, until it smells good.
  2. Pour 2 cups of water into the corn mixture, bring it to a simmer, and stir in the polenta. Bring back to a simmer, turn heat down to low, and cook, stirring every so often, for 20 minutes, or until the mixture is thick and the polenta has soaked up all the water. Add the last 1/2 cup of water and stir. Cook for another 10 minutes, or until all of the water is absorbed.
  3. Mix the rest of the corn and 1 teaspoon of butter into the polenta. Take the pot off the heat, cover it, and let it sit for 5 minutes before you serve it.

Notes: Can you use polenta in place of corn meal, Bigpan is right; polenta is coarsely milled cornmeal (the stuff used to make fluffy muffins and cornbread is often fine-grained). So it really depends on the application. If you …

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(Video) Turn Cornmeal / Vegetable Polenta Recipe | 😋😋

FAQs

Can you use regular cornmeal to make polenta? ›

Polenta is basically cornmeal mush, and it can be made with any kind of cornmeal, ground coarse, medium or fine. (You don't need bags marked “polenta.”) As with most ingredients, though, the better the cornmeal you start with, the better your result in the kitchen.

Can I use cornmeal instead of instant polenta? ›

In a pinch, quick-cooking dry polenta, which takes five minutes or less to prepare, is also available. It lacks the substantive texture and full flavor of longer-cooking polenta. Regular cornmeal can be used as a substitute, but will need to be cooked about half as long.

What is the method for making polenta? ›

If Using the Standard Method: Add water, milk, or stock to a large saucier or saucepan and set over high heat. Sprinkle in cornmeal while whisking (water does not have to be boiling). Bring to a boil, stirring frequently. Let boil, stirring frequently, until polenta thickens enough that it starts to spit.

How much water do I need for 2 cups of polenta? ›

Water: You'll need about four cups of water for every cup of polenta. Salt: Don't forget to salt the water before adding the polenta!

What grind of cornmeal is polenta? ›

Polenta is coarsely ground yellow cornmeal. Use it as you would coarse cornmeal. Grits are coarsely ground white cornmeal, with a more subtle, delicate flavor from the white corn.

Is polenta just yellow cornmeal? ›

Polenta is a dish that originated in Northern Italy and is made of coarsely ground yellow cornmeal. It's super versatile and can be prepared in so many different ways.

What is the closest thing to polenta? ›

The 5 Best Substitutes for Polenta
  • 1 – Oatmeal.
  • 2 – Mashed Potatoes.
  • 3 – Rice Porridge.
  • 4 – Pureed Cauliflower.
  • 5 – Mashed Pumpkin.
Jan 9, 2023

Is Quaker cornmeal good for polenta? ›

Polenta is great, but it can be a little more expensive. Then, I discovered Quaker cornmeal as a substitute. One morning I only had a little bit of polenta — so I added a few tablespoons of cornmeal, and it was fantastic with a splash of milk, a tablespoon of mascarpone cheese, and a 1/2 cup of sharp cheddar cheese.

What is better for cornbread polenta or cornmeal? ›

If you're looking to make a killer batch of cornbread, cornmeal is your best bet. Cornmeal is made by milling dried corn. It can be ground fine, medium or coarse, although the fine-ground varieties are the most common at the grocery store.

How do you make Martha Stewart polenta? ›

Directions
  1. Preheat oven to 425 degrees. In an ovenproof saucepan with a lid, whisk together 3 cups water, cornmeal, salt, and pepper. Cover, and bake 30 minutes, stirring halfway through.
  2. Remove from oven, and add milk, butter, and marjoram; whisk briskly until smooth. Serve immediately.

What flour is used in polenta? ›

Yellow corn flour is the one for classic polenta recipe. It can be coarsely ground (bramata in Italian) or very fine ground (fioretto), for a very refined polenta both in flavor and texture.

Is polenta better with milk or water? ›

Water gives a good, if bland, result: given you'll no doubt be adding extra fat, it is a perfectly acceptable option, but the milk and water combination favoured by Hartnett and Caldesi is far better, lending the polenta body and a subtle richness I really like.

Can you overcook polenta? ›

Yes, you can overcook polenta but the good news is that it is easy to correct. You can adjust the texture again with more liquid. Just remember to taste it before serving since with the addition of more liquid, it may have lost its flavor.

Do you have to stir polenta constantly? ›

Polenta doesn't need constant stirring after all – The Denver Post.

Why is my polenta not creamy? ›

Cook the Polenta Longer

The 45 minutes of cooking time is crucial. I always thought my polenta looked done after 15 or 20 minutes of cooking, but just because it's thickened doesn't mean the cornmeal has cooked through. Keep on cooking until it tastes creamy, corny, and a little bit sweet.

Is Bob's Red Mill cornmeal polenta? ›

Bob's Red Mill Organic Yellow Corn Polenta is made using only the finest golden corn for a rich flavor that is sure to please your palate, any meal of the day. Polenta is a dish that has been popular in Italian and other European cuisine, and is now gaining fans in America as well.

What is the ratio of water to polenta? ›

Ingredients
  1. 1 cup stone-ground polenta*
  2. 4 to 4 1/2 cups water, divided.
  3. 2 tablespoons extra-virgin olive oil.
  4. 1/2 teaspoon sea salt, more to taste.

Are grits and polenta the same thing? ›

Yes, both grits and polenta are made from ground corn, but the main difference here is what type of corn. Polenta, as you can probably guess from the color, is made from yellow corn, while grits are normally made from white corn (or hominy).

Is polenta high in carbs? ›

Polenta is an Italian porridge-like dish that's made by cooking cornmeal in water and salt. It's high in carbs but has a moderate number of calories. To get more fiber and nutrients, make it with whole grain instead of degerminated cornmeal.

Is polenta good for diabetics? ›

However, one common food that most diabetics barely consider is polenta. Polenta is cooked cornmeal that experts consider diabetes-friendly due to its nutritional composition. The base ingredient is corn which is generally categorized as a healthy diet for diabetics.

Can I use cornmeal instead of polenta in a cake? ›

Some polenta can be quite coarse so to try and reduce the "gritty feel" you could try using fine ground cornmeal, though it will not be eliminated completely. If you live in the US then fine cornmeal should be fairly easy to find.

What is the American version of polenta? ›

Polenta is an Italian dish, whereas grits are a dish attributed to the American South.

What is polenta called in America? ›

Both grits and polenta fall under the heading of cornmeal, which is essentially a coarse flour, or “meal,” made from dried corn.

Is there instant polenta? ›

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Is polenta better for you than mashed potato? ›

Polenta is high in protein and fiber, but compared to rice, pasta, or potatoes, it's much lower in calories and fat, yet still provides a source of complex carbs that are much-needed for energy.

What does polenta taste like? ›

What Does Polenta Taste Like? Since it's made from corn, polenta tastes like corn but typically has a mild flavor. Its neutral flavor profile means it readily soaks up other flavors while cooking, such as broth, milk, butter or cheese.

Is polenta good for you? ›

Basic polenta is generally quite healthy since it's made with water and some salt. Some recipes call for milk or cream instead of water, which will increase the calorie count. If you use store-bought stock, this may increase the amount of sodium in your polenta.

What is quick cooking polenta? ›

Quick-cook or instant polenta takes just a few minutes to make as it comes part cooked, but purists may sniff at such a shortcut. This varient is, however, ideal for using in cakes. Polenta also comes ready-made in tubes or blocks, ready to be sliced and reheated.

How do Italians use polenta? ›

In Italy, polenta is often eaten family-style from a large platter or wooden board, allowing guests to serve themselves at the table. Polenta, slow simmered ground corn, is eaten in many ways, as a main or side dish. It can be served simply, with just butter and cheese, or topped with sauce.

What is the ratio formula for soft polenta? ›

Generally, the ratio of water to polenta is 4:1, or 4 parts cold water to 1 part polenta. For instance, a recipe that calls for two cups dry polenta will require eight cups water.

What is traditional polenta made from? ›

Polenta is a northern Italian dish made of coarsely ground corn. Freshly cooked, polenta is soft and creamy, like porridge or mush, and makes a terrific bed for sauces.

What is the best grind for polenta? ›

Many recipes call for coarsely ground cornmeal when making polenta, but you can use coarse, medium, or fine. I like a mix of fine and medium, which is what I had in Aosta. This combination produces polenta that has some texture but is still creamy.

Is cornmeal & polenta the same thing? ›

What's the Difference Between Cornmeal and Polenta? They're golden and used interchangeably. Yet polenta is a dish, and cornmeal is an ingredient — often the main ingredient in that dish. Hailing from northern Italy, polenta was originally a meal of any grain, coarsely ground and slow-cooked in liquid until mushy.

What are 2 types of polenta? ›

There are different types of polenta based on the preparation of the dish: Coarse ground polenta. Finely ground polenta.

What meat do you eat with polenta? ›

You can serve this basic side dish on its own or alongside protein such as Pressure-Cooker Short Ribs, pan-seared chicken, or seafood. Here, we're sharing our favorite ways to serve polenta for dinner as well as a few creative variations on this satisfying staple.

How do you make polenta not mushy? ›

While whisking gently, pour the polenta into the boiling water in a steady stream. Continue whisking until polenta is thickened. Turn down the heat to low and continue whisking until the polenta has thickened enough that it doesn't settle back on the bottom of the pan when you stop stirring.

What goes best with polenta? ›

Top polenta with your favorite pasta sauce. Add sautéed greens and protein of choice including meats, cheese, lentils and legumes. Make as a breakfast cereal; add nuts, seeds, dried fruits, fresh fruit, and milk of choice.

Is polenta hard to digest? ›

The complex carbohydrates in polenta are broken down slowly, which means they take longer to digest.

How digestible is polenta? ›

...is easily digestible. Polenta can be digested easily in the stomach and intestines, which makes it a good option for those with sensitive stomachs. ...is rich in minerals. Polenta contains a range of minerals, especially potassium, magnesium and iron.

Why is my polenta bitter? ›

You must allow the cornmeal to swell and become fully cooked. That way, you emphasize the sweet corn flavor; uncooked cornmeal has an unpleasant bitter taste.

How long does the polenta need to be mixed for? ›

Bring 6 cups of water to a boil in a heavy large saucepan. Add 2 teaspoons of salt. Gradually whisk in the cornmeal. Reduce the heat to low and cook until the mixture thickens and the cornmeal is tender, stirring often, about 15 minutes.

Why does my polenta stick to the pan? ›

Keep in mind that the polenta will stick to the bottom of the pan and everything else if the oil isn't hot enough. It's best to use a nice stainless steel spatula for flipping - one with a really thin edge.

How much does 1 4 cup dry polenta make? ›

Find more foods like (L) Polenta (1/4 cup dry - 3/4 cups cooked).

Should you soak cornmeal for polenta? ›

A ratio of five parts liquid to one part cornmeal by volume produces polenta that's fully hydrated and cooked through, without any little raw, gritty bits. An optional presoaking step helps hydrate the cornmeal and cuts down on actual cooking time.

What are the black specks in polenta? ›

The black/dark specks you see in your grits are the particles of germ that are left in the product. The germ of the corn kernel is naturally darker in color and it is absolutely normal to see grey/black/dark flecks throughout your corn grits.

What is the best substitute for polenta? ›

The 5 Best Substitutes for Polenta
  • 1 – Oatmeal.
  • 2 – Mashed Potatoes.
  • 3 – Rice Porridge.
  • 4 – Pureed Cauliflower.
  • 5 – Mashed Pumpkin.
Feb 26, 2023

Can I substitute cornmeal for cornmeal mix? ›

Cornmeal, a rising agent, and salt are the fundamental components in any recipe for a self-rising cornmeal replacement. One cup cornmeal, 1 1/2 teaspoons baking powder, and 1/2 teaspoon salt are used in another recipe. This will yield slightly more than one cup, but use it as one cup of self-rising cornmeal.

Can I substitute cornmeal? ›

Coarse wheat flour is one of the best non-corn substitutes for cornmeal. It's an all-purpose choice that can replace cornmeal in any recipe, and it provides the same cooking purpose with a similar texture. Replace cornmeal with wheat flour by weight instead of volume. It will give you the most accurate results.

Which is healthier polenta or mashed potatoes? ›

Polenta is high in protein and fiber, but compared to rice, pasta, or potatoes, it's much lower in calories and fat, yet still provides a source of complex carbs that are much-needed for energy.

Can I grind cornmeal to make it fine? ›

If you have grits or coarse ground cornmeal on hand, you can turn them into any of the finer grinds of meal or even flour in a blender or coffee grinder.

Does baking powder work with cornmeal? ›

You need to add all purpose flour, salt, and baking powder in the right ratios with cornmeal to get a light and tender cornbread.

Is corn meal the same as Jiffy cornbread mix? ›

Both are relatively interchangeable except corn muffin mix has added sugar and an extra leavening agent. If you are using corn muffin mix in a breading, batter, or pizza mix in place of cornmeal, the recipe will turn out sweeter and fluffier! What is this?

Is yellow cornmeal the same as regular cornmeal? ›

The only substantial difference between white cornmeal and yellow cornmeal is right there in the names: their colors. The two varieties get their hues from nothing more than the different colors of the kernels of corn from which they are ground.

What can I use cornmeal for? ›

Cornmeal recipes
  • Cornbread. A star rating of 3.5 out of 5. ...
  • Cornmeal pancakes with spiced pork & avocado salsa. ...
  • Spring onion & feta cornbread scones with chipotle butter. ...
  • Swirly lemon drizzle fingers. ...
  • Cornbread. ...
  • Coconut cream cake. ...
  • Polenta tart with sausage & broccoli. ...
  • Summer braised chicken with tomatoes.

Is it better to use cornmeal or flour? ›

Is cornmeal healthier than white flour? A. Cornmeal has fewer calories, sodium and carbs but more fibre than white flour. Cornmeal is also gluten-free.

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